The Self Concept Program is an 8-week guided journey created to help women reconnect with who they are beyond the roles they play. Through reflective exercises, group discussions, and personalized wellness practices, participants rebuild confidence, rediscover alignment with their authentic selves, and embrace holistic well-being. Each week focuses on themes like self-worth, boundaries, mindfulness, and emotional healing, offering tools that support both inner growth and everyday balance. This program is designed to nurture not just personal transformation, but lasting self-trust, peace, and purpose.
CALM is a nonprofit dedicated to creating safe, accessible, and culturally affirming spaces, where Black women can prioritize self-care, mental health, and community connection.
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